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But those who coupled the meds with diet and exercise around 7 kg were lost in twelve month.

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Two Shakes-a-Day Diet Plan -- Lose weight and keep it off. Add about 20-30 grams of protein per shake.

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Protein: Your Secret Weight-Loss Weapon A high protein diet is your key to. calories a day and lost about 11 pounds over the 12-week study without employing.

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